The Truth About Counting Calories And Losing Weight

The Truth About Counting Calories And Losing Weight, by Paola Henderson

A light and healthy meal

When you look at the nutritional facts on a food package do you skim through and zoom in on the calories of the product? You may think that is whats important because conventionally we are taught that dieting means calorie-counting. But if you are only concerned with counting calories, you are not learning much about the vitamins, minerals and other nutrients in your diet.

Let me give you an…

View On WordPress

Want To Make A Difference? Write It Down And Let Us Help

Want To Make A Difference? Write It Down And Let Us Help

Upful dog taking a writing break

“There is no greater agony than bearing an untold story inside you.” ― Maya Angelou, I Know Why the Caged Bird Sings
Want to make a difference? We know how hard it is when you feel so small in an overwhelming view of hopelessness. But there are many others out there just like you! And many more who are searching for that glimmer of hope. So if you really want to make a difference, here’s a…

View On WordPress

Have You Missed Us?

Upful at the beach

Photo by Jonathan Solis

Upful had a great vacation. We ate all we could eat, sun tanned, danced and had a cocktail too many…

Or so we would like to remember it.

Big apologies to all our loyal readers, have you missed us? While we wish we really were on vacation, truth is we have been working hard behind the scenes to figure out how we can make Upful bigger, stronger and longer lasting. We plan to…

View On WordPress

It’s nothing new— Green Tea is packed full of benefits, such as:
🍵Hydration
🍵Fighting inflammation
🍵Boosting immunity
🍵Reducing risks of heart disease and cancer
🍵Assisting in weight loss
🍵Purifying the skin…
Just to name a bare minimum.
So, what are you waiting for? Flick on the kettle (not quite to boiling point), grap your favourite mug, a tea bag and some hot water, sip and enjoy.
Easy!
So good…

#upfulact

#upful #greentea #tea #nutrition #health #healthydrinking #gratitude #holistic #wellness #trinidadandtobago #caribbean

Photo by @amberdawnpics

It’s nothing new— Green Tea is packed full of benefits, such as:
🍵Hydration
🍵Fighting inflammation
🍵Boosting immunity
🍵Reducing risks of heart disease and cancer
🍵Assisting in weight loss
🍵Purifying the skin…
Just to name a bare minimum.
So, what are you waiting for? Flick on the kettle (not quite to boiling point), grap your favourite mug, a tea bag and some hot water, sip and enjoy.
Easy!
So good…

#upfulact

#upful #greentea #tea #nutrition #health #healthydrinking #gratitude #holistic #wellness #trinidadandtobago #caribbean

Photo by @amberdawnpics

Wishing you all a safe and joyful weekend. 

Want to get the most out of it? Relax, unwind, de-stress, rejuvenate, release and feel inspired and amazing? Get outdoors. Like really outdoors. Where there are no doors…

Get out into nature, maybe a river or waterfall, the beach will do too. Listen to nature sounds, please your eyes with nature greens, connect to the Earth and let her take away your troubles. 

Do it.

#upfulact

#upful #nature #vibes #earth #gaia #connection #barefoot #forest #waterfall #green #bush #trinidad 

Photo by @amberdawnpics 
@solmanmusic

Wishing you all a safe and joyful weekend.

Want to get the most out of it? Relax, unwind, de-stress, rejuvenate, release and feel inspired and amazing? Get outdoors. Like really outdoors. Where there are no doors…

Get out into nature, maybe a river or waterfall, the beach will do too. Listen to nature sounds, please your eyes with nature greens, connect to the Earth and let her take away your troubles.

Do it.

#upfulact

#upful #nature #vibes #earth #gaia #connection #barefoot #forest #waterfall #green #bush #trinidad

Photo by @amberdawnpics
@solmanmusic

Visit us www.upfuljournal.com

We are #health #wellness #yoga #meditation #green #animallovers #sustainable #eco #nutrition #fitness #inspiration #support #information #fun #caribbean #local #trinidadian #community #compassion #humour #love and so much more!


Photo by @amberdawnpics

Visit us www.upfuljournal.com

We are #health #wellness #yoga #meditation #green #animallovers #sustainable #eco #nutrition #fitness #inspiration #support #information #fun #caribbean #local #trinidadian #community #compassion #humour #love and so much more!


Photo by @amberdawnpics